Workouts

Getting a little slack on the blogging but here is my update
Wednesday 1/13- rest day

Thursday 1/14 - Gym 5 minute warm up on the Precor Elliptical
Leg workout as followe
Quad Extensions, Hamstring curls, Seated Leg Press machine, Calf raises
24 total reps each, as heavy as I could go and still do a set of 6 or more.  1 min rest, moving quickly
Calf raises with a 20lb dumbell, sets of 10 till I began to cramp
Finnish off with 10 minsutes on the bike

Friday 1/15 - Gym legs were heavy from the day before, but not sore.  Kinda surprised at that.
20 minutes on the Precor light resistance his cadence
Hanging ab leg raises, 3 sets
20 minutes on the bike - light resistance with 1 minute standing sprints moderate resistance every 5 minutes followed by 30 sec. seated before returning to light resistance

Sat - 1/16 legs feel pretty good, plan on riding today.  Will update later I hope.