Friday 1/8
Precor free stepper elliptical - 30 mins at 150-160 HR
15 mins Spinning, ultra high tension spins up with 1 recovery beteween each set
Saturday 1/9
Day 3 of the 30 day Wii Active workout - still really good, tough workouts
walked Concord Mills Mall for 3 hours!
Sunday - Lets Ride! The mud and stream feeders were frozen! Temps in the low thirties, good ride though.
Did a good solid ride at South Side
Left loop to High and Dry back to the main loop
River trail to Outlaw to the Playground trail back to Lizzard
Lizzard backwards to the bottom of centerline and then up!
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