Work out 1/5/10

At the gym at work:
10 minute warm up on the Precor free stepper elliptical
2 sets - hanging ab crunch leg lifts
30 minute Spin and Pump class - Spinning sessions interrupted by sets of upper body with resistance bands and dumbells. All done on the bike. It was a great workout. Arms and legs were fired up afterwards
At home:
Wii Active work out 2, on moderate level. Took 32 minutes to finnish and worked up a serious sweat, legs were once again fired up as well as my biceps and shoulders this time.