Back at work today. It was an uneventful return to the grind, which is always good. I hit the gym at lunch time and did 40 minutes on the spin bike. I estimate the HR data below anyway, I still need a battery for my HR watch! I'm satisfied with my efforts, I really just wanted to work out the lactic acid and soreness. The squats and lunges on the Wii yesterday left me with pretty heavy legs today. Which is great!
Summary: 40 Minute workout on a Spinner NXT bike
5 min warm up
5 min at 60% LT
1 min all out Standing Sprint 95% effort
5 min at 60% LT
1 min all out Standing Sprint 95% effort
10 min at 60% LT
1 min all out Standing Sprint 95% effort
5 min at 60% LT
1 min seated, max resistance I could sustain
5 min at 60% LT
1 min cool down
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