At home - 30 mins pace (140-150 HR) on the bike trainer
15 minutes - immediately off the bike onto the elliptical at 150-10 HR
10 min ab work on the floor
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About Me
- Clydesdale71
- I'll be 39 in February. I live in the upstate of SC. I bike the local trails and have aspirations of riding the trails around Pisgah and Brevard, NC this summer. I have a lovely wife and little girl. I am striving to get fit, healthy and strong in order to get more out of life.
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